MY FRIENDLY
THERAPIST
- 45% of Australians who suffer from mental health problems don't seek help. This is due to stigma surrounding therapy, cost and access. Using Ai we can remove these inhibiting factors.
OUR MISSION
At MY FRIENDLY AI THERAPIST, we believe that mental health support should be accessible to everyone, anytime, and without barriers. Our mission is to provide free, AI-powered therapy to help individuals navigate life's challenges, whether they need a moment to reflect or ongoing support. With no sign-up required, we strive to create a safe, private space where users can explore their feelings and gain insights, all while maintaining complete anonymity. Our goal is to make therapy more accessible, reduce stigma, and empower people to take charge of their mental well-being.
HOW CAN MY FRIENDLY CAN HELP
FREE
AVAILABLE 24/7
NO DETAILS NEEDED
COMPLETELY CONFIDENTIAL
WHAT REAL THERAPISTS HAVE TO SAY ABOUT AI
LINKS TO SUPPORT
Below, you’ll find a 3 trusted mental health helplines that are here to offer support when you need it most. Whether you’re seeking someone to talk to, professional guidance, or urgent care, these resources are available to provide the assistance you deserve.
Remember, it’s okay to reach out – asking for help is a sign of strength, not weakness. Mental health is just as important as physical health, and taking that first step can make all the difference. If you're feeling overwhelmed or uncertain, please don’t hesitate to connect with one of these services. You’re not alone, and support is always available.
Phone: 1800 650 890
Headspace provides support for young people (12-25 years old) dealing with mental health, physical health, and alcohol or drug issues. They offer free, confidential counseling and online resources to help with anxiety, depression, and general well-being. Headspace also provides assistance with work and study challenges.
Phone: 1300 22 4636
Beyond Blue provides 24/7 support for anyone experiencing anxiety, depression, or suicidal thoughts. They offer professional advice, emotional support, and information about mental health resources and treatment options.
DISCLAIMER
This AI service is not a substitute for professional therapy or counseling. The information and guidance provided are for informational purposes only and should not be considered medical or psychological advice. If you are experiencing a mental health crisis or need immediate support, please contact a licensed mental health professional or emergency services. While we take steps to protect your privacy, interactions with this AI may not be fully confidential, and data may be stored for service improvement. This tool is designed to simulate therapeutic conversations, but it may not fully understand complex emotional situations or provide accurate, empathetic responses at all times. It cannot diagnose or treat mental health conditions—only a licensed professional can do so. By using this service, you agree to use it responsibly and acknowledge our [Terms of Use] and [Privacy Policy]. If needed, please seek additional support from a licensed healthcare provider.